EFFICIENCY OF SPORTS AND IMPROVING OCCUPATIONS WITH FEMALE STUDENTS ON THE BASIS OF FUNCTIONAL TRAINING
Authors:
1.
Kazan National Research Technological University
2.
Kazan National Research Technological University
3.
Kazan National Research Technological University
4.
Kazan National Research Technological University
5.
Kazan National Research Technological University
6.
Kazan National Research Technological University
7.
Kazan National Research Technological University
Type:
Article
Pages:
from 283
to 284
Status:
Published
Received:
20.04.2023
Accepted:
01.08.2025
Published:
01.08.2025
Subject area:
UDC 371.4:796.012
Language:
English
Keywords:
female students, health, fitness, functional training, студентки, здоровье, фитнесс, функциональная тренировка
Abstract (English):
The pedagogical experiment testified to the fact that classes of functional training by the worked program promoted positive dynamics of general and muscular endurance, strength, flexibility, ability, power and speed-power qualities. It is shown, that the functional training positively influence both on dynamics of a level health of the female students 17-18 years end aged in functional training within six months is in investigated.
The pedagogical experiment testified to the fact that classes of functional training by the worked program promoted positive dynamics of general and muscular endurance, strength, flexibility, ability, power and speed-power qualities. It is shown, that the functional training positively influence both on dynamics of a level health of the female students 17-18 years end aged in functional training within six months is in investigated.
Keywords:
female students, health, fitness, functional training, студентки, здоровье, фитнесс, функциональная тренировка
female students, health, fitness, functional training, студентки, здоровье, фитнесс, функциональная тренировка
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